Tap me on the shoulder    when thought claws my mind. Nudge me in the side    when fantasy takes flight. Stomp me on the shin    when obsession commands my soul. Let me eavesdrop on my brain    when my mind usurps my presence. Then...    breathe being    back in me    straddle the earth    proclaim the now. Mindlessly mindful, I am alive! Andrew-Glyn Smail
Mindlessly Mindful